The Importance of Rest

The Importance of Rest

When was the last time you rested? I mean really rested and did nothing but just simply “be”? The narratives surrounding Black women can often perpetuate the view of the strong Black women always working, hustling, running more than one job, studying,...
Mountains for the Mind

Mountains for the Mind

Last week I was featured in the Mountains for the Mind blog. Mountains for the Mind promote the benefits of being outside for better mental health. In my story, I talk about the mini-retreats I take to the Lake District twice a year and the benefits they give me in...